Both and Neither. The Mind Tether Method is a structured behavioral program designed specifically for high performers combining clinical depth with practical application.Dr. Sidon's background and training allows her to pull from clinical therapy approaches when needed, rather than working with a coach who would have to refer you elsewhere when anxiety becomes significant.

Between 1x1 sessions, reviewing online resources, and practicing skills between sessions, most clients spend between 30 minutes and 2 hours a week working on the Mind Tether Method. We know the last thing you need is more work to do. Most clients report that they look forward to the time they spend in the Mind Tether Method and find it to be soothing, intriguing, and incredibly worthwhile.

Definitely not! The program is designed to be done while operating at full professional capacity.

Completely. All sessions and communications are held in strict confidence.

The goal of the Mind Tether Method is to teach you a new way of thinking and give you skills so you can manage any stressors that come your way in the future. At the end of 4 months, you should have a working framework you can apply independently to all future stressors. Continued support is available on request.

Since the program is tailored for each individual, the cost will vary depending on your needs.The cost tends to be significantly less than weekly coaching or individual therapy (based on many recent studies of treatment and coaching costs conducted by outside organizations).Schedule a consultation to learn more about cost.